Bodies are wonderfully unpredictable, so the best way to avoid “shitting your pants,” as Anwar so gracefully puts it, is to listen to your gut (literally) and check in with your urge to go if you feel it. Even if you douche your tush a million times in a day (not at all recommended), it’s not guaranteed that poop won’t make an appearance. This can also give your rectum a light wipe-down pre-anal action (plus, it’s a great way to get acquainted with this part of your body before a partner does).Īt the end of the day, anal douches aren’t magical poop-killing bombs. One way to bolster your poop-free anal confidence without the douche is to warm up with a lubed-up finger or small anal plug, which you can check for residual caca upon removal. If you have a regular, fiber-balanced diet, healthy bowel movements (a probiotic supplement can help), and consistent basic hygiene practices, poop will likely be minimally present, if present at all during your anal explorations. It should also be said that anal penetration can stimulate you to have a bowel movement. If you feel the urge to poop, you should probably go poop instead of having anal sex in that exact moment. While some poop might make it to our rectum before we feel that familiar pressure or urgency that signals to us “Hey! It’s time to find a bathroom," a lot of poop there will trigger the need to go. The rectum is the lower portion of our digestive tract.
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